×

Practical Centering Skills for Personal Resilience


The skills to help us center include the skills of noticing and listening to ourinternal clues, breathing mindfully, accepting what is true and letting go of what we cannotcontrol, finding gratitude, finding a ​positive ​way forward and being kind to ourselves.

License

CC BY / CC BY-SA

Download

Please login to download this resource.

Comments

0 comment(s) so far

Please login to add comments.