Introduction to Modern Nutrition
Nutrition is a key factor in maintaining overall health, enhancing physical performance, and preventing disease. This course provides a comprehensive introduction to modern nutrition, covering macronutrients, micronutrients, water, and the nutritional matrix. Participants will gain insights into how the body processes food, the role of different nutrients, and how dietary choices impact well-being.
By the end of this course, learners will have a strong foundation in nutritional science and the knowledge to make informed dietary choices for optimal health.
